The Self-Care Strategy: Practical Wellness for Busy Lives

The Self-Care Strategy provides realistic wellness solutions for people with full schedules and constant responsibilities. This book reframes self-care as a practical strategy—not a luxury—showing how small, intentional actions protect health, energy, and mental balance.
Written for busy professionals and caregivers, it focuses on efficiency, simplicity, and sustainability. The guidance helps readers care for themselves without guilt or overwhelm.
Key areas covered include:
• Redefining self-care for real life
• Quick wellness practices that fit busy days
• Managing stress and preventing burnout
• Setting healthy boundaries
• Making self-care consistent and achievable
The Self-Care Strategy shows that caring for yourself is essential to caring for everything else.
Self-care isn’t selfish—
it’s a smart strategy for well-being.