The Mindful Breath: Yoga for Inner Calm

The Mindful Breath explores the power of breath as the foundation of calm, awareness, and inner balance. This book focuses on simple yoga-based breathing practices that help quiet the mind, release tension, and restore emotional clarity.
Written for beginners and everyday practitioners, it emphasizes gentle techniques that fit easily into daily life. The approach is accessible, practical, and centered on mindful presence rather than physical intensity.
Key areas covered include:
• Breath awareness and conscious breathing
• Reducing stress and mental restlessness
• Connecting breath with gentle yoga movement
• Cultivating inner calm and focus
• Building a daily mindfulness practice
The Mindful Breath shows how a single breath, practiced with awareness, can become a doorway to peace.
When the breath becomes mindful,
the mind learns to rest.