Stretch to Stillness: Healing Through Movement

Stretch to Stillness explores how gentle yoga movement leads the body into deep relaxation and inner quiet. This book focuses on healing through slow, mindful stretching that releases tension and calms the nervous system.
Written for all ages and ability levels, it emphasizes comfort, awareness, and safety. The approach is nurturing, restorative, and ideal for stress relief and recovery.
Key areas covered include:
• Gentle stretching for relaxation
• Releasing physical and emotional tension
• Connecting movement with breath
• Restorative yoga practices
• Cultivating stillness through motion
Stretch to Stillness shows how softness in movement creates space for healing.
When the body relaxes,
stillness naturally follows.