Smart Wellness: AI-Powered Solutions for Stress and Anxiety

Stress and anxiety are defining challenges of modern life—and artificial intelligence is emerging as a powerful support tool.
Smart Wellness explores how AI-powered technologies are helping individuals manage stress, reduce anxiety, and improve emotional balance in everyday life. This book examines digital solutions such as mental health apps, wearable devices, personalized wellness platforms, and real-time stress monitoring systems.
Readers learn how AI analyzes behavior patterns, physiological signals, and lifestyle data to offer customized insights, coping strategies, and early intervention. The book emphasizes accessibility, showing how technology can make wellness support more affordable, immediate, and continuous.
Importantly, Smart Wellness maintains a balanced perspective. It discusses limitations, ethical considerations, and the importance of integrating AI tools with human care rather than replacing it. Privacy, data protection, and responsible design are addressed clearly and thoughtfully.
Written for wellness practitioners, healthcare professionals, students, and general readers, this book demystifies AI-driven mental wellness without technical overload.
In a fast-paced, overstimulated world, smarter tools can help create calmer lives.
Smart Wellness shows how intelligent systems, when used mindfully, can support healthier minds and more resilient well-being.