Nature Heals: The Science of Eco-Wellness

Human health and environmental health are deeply connected. Nature Heals explores how ecosystems support physical, mental, and emotional wellbeing through scientifically understood pathways.
This book examines research linking natural environments to reduced stress, improved immunity, cognitive restoration, and long-term resilience. Forests, oceans, soil, and biodiversity are presented not only as resources, but as active contributors to human wellness.
Rather than promoting escape into nature, the narrative focuses on integration—how urban design, green spaces, and daily interaction with natural systems enhance quality of life. Readers learn why environmental degradation carries health costs, and why restoration benefits both people and planet.
Key focus areas include:
• Scientific links between nature and wellbeing
• Mental and physical health benefits of ecosystems
• Eco-therapy and preventive health
• Designing healthier living environments
• Wellness through environmental balance
Nature Heals reframes sustainability as a health strategy, showing how protecting ecosystems supports human flourishing at every level.