Everyday Superfoods: Boost Today, Protect Tomorrow

Everyday Superfoods highlights nutrient-rich foods that can be easily added to daily meals to support long-term health. This book moves beyond trends and focuses on accessible superfoods that are affordable, familiar, and practical.
The recipes and guidance explain how small additions—such as seeds, greens, grains, and natural antioxidants—can boost energy today while supporting immunity, heart health, and overall resilience for the future. The emphasis is on consistency, not extremes.
Readers will learn how to incorporate superfoods into regular breakfasts, lunches, dinners, and snacks without changing their entire diet. Each recipe is designed to be simple, flavorful, and easy to prepare.
Everyday Superfoods shows that powerful nutrition does not require rare ingredients or complex planning. Small, smart choices made daily can create lasting protection and vitality over time.