Body of Light: Balance for Modern Times

Body of Light explores yoga as a practice of balance, clarity, and inner radiance in the midst of modern life. This book focuses on aligning the physical body with subtle energy through mindful movement, breath, and awareness.
Written for contemporary practitioners, it emphasizes grounding and lightness—helping readers stay centered while navigating fast-paced routines and constant demands.
Key areas covered include:
• Energy balance through yoga practice
• Postures for stability and lightness
• Breath and awareness for inner clarity
• Managing stress in modern living
• Cultivating inner radiance and calm
Body of Light shows that balance is not about escaping life, but about meeting it with clarity and ease.
When balance is restored,
the body feels light and the mind clear.